Week 1

Here we go! The first week of training and watching what I eat. I’m trying hard to not always call it  a “diet,” because isn’t it supposed to be a lifestyle change? Anyways, here are my goals for the week:

• 4,000 steps per day minimum
• Drink 48 ounces of water every day
• Walk 1 mile twice this week
• Do weight training twice
• Eat blueberries instead of ice cream
• 2 salads this week

Are these fairly easy (ok, ridiculously easy) goals? Absolutely. But it’s also far, far more than I’ve done in a long, long time. Stay tuned for how I do, both here and on my Instagram (@theyshallrun). Wish me luck!