Week 1

Here we go! The first week of training and watching what I eat. I’m trying hard to not always call it  a “diet,” because isn’t it supposed to be a lifestyle change? Anyways, here are my goals for the week:

  • 4,000 steps per day minimum
  • Drink 48 ounces of water every day
  • Walk 1 mile twice this week
  • Do weight training twice
  • Eat blueberries instead of ice cream
  • 2 salads this week

Are these fairly easy (ok, ridiculously easy) goals? Absolutely. But it’s also far, far more than I’ve done in a long, long time. Stay tuned for how I do, both here and on my Instagram (@theyshallrun). Wish me luck!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: