It’s my birthday-week! Woohoo! So let me start by saying: there’s gonna be a cheat day this week. But that’s one of my goals this week: to have it be a cheat day, not a cheat week/month/year/life. Furthermore, the cheat day only applies to the diet/eating better lifestyle, not anything else.
Without further ado, week 3 goals:
- 4,500 step per day minimum
- Walk 1 mile in 16.5 minutes
- Walk 1.5 miles
- Run for 30 seconds 10x
- Drink 64 ounces of water per day
- Weight train 3 times
- Eat 3 salads
- Get back on track after birthday cheat day
When I did the Disneyland Half Marathon a few years back (how has it already been 4 years since I did that?!), we had to be at a 16-minute-mile. It was brutal for someone who gets shin splints. The Hot Chocolate 5k has a 15-minute-mile requirement, so that’s what I’m working toward. Let’s do this thing!