Week 3

It’s my birthday-week! Woohoo! So let me start by saying: there’s gonna be a cheat day this week. But that’s one of my goals this week: to have it be a cheat day, not a cheat week/month/year/life. Furthermore, the cheat day only applies to the diet/eating better lifestyle, not anything else.

Without further ado, week 3 goals:

  • 4,500 step per day minimum
  • Walk 1 mile in 16.5 minutes
  • Walk 1.5 miles
  • Run for 30 seconds 10x
  • Drink 64 ounces of water per day
  • Weight train 3 times
  • Eat 3 salads
  • Get back on track after birthday cheat day

When I did the Disneyland Half Marathon a few years back (how has it already been 4 years since I did that?!), we had to be at a 16-minute-mile. It was brutal for someone who gets shin splints. The Hot Chocolate 5k has a 15-minute-mile requirement, so that’s what I’m working toward. Let’s do this thing!

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