Week 3

It's my birthday-week! Woohoo! So let me start by saying: there's gonna be a cheat day this week. But that's one of my goals this week: to have it be a cheat day, not a cheat week/month/year/life. Furthermore, the cheat day only applies to the diet/eating better lifestyle, not anything else. Without further ado, week 3... Continue Reading →

Advertisements

I’m in love with a salad

I'm in love with a salad - somebody write it down! Oh wait, I guess I'm doing that. Aaanyways, last night I went to Sprouts to get their 2 for $5 salads. I saw one that was Apple and Walnut with chicken, so I thought, "sure, what the heck." I pulled it out today at... Continue Reading →

Week 1

Here we go! The first week of training and watching what I eat. I'm trying hard to not always call it  a "diet," because isn't it supposed to be a lifestyle change? Anyways, here are my goals for the week: 4,000 steps per day minimum Drink 48 ounces of water every day Walk 1 mile... Continue Reading →

8 weeks

A couple months ago, I had a thought: "I'm going to do the Hot Chocolate 15k!" I've done the Hot Chocolate 5k multiple times, and it's always one of my favorite races. I mean, how can you not be motivated with chocolate waiting for you quite literally at the finish line? I wanted the medal and bragging... Continue Reading →

1000 steps a day

I never understood the true definition of "frenemy" until I started using a FitBit. This thing tells me all the ways I'm succeeding, but also points out my shortcomings. "Hey, you got 8,000 steps today, you rock star! But your heart rate was high all day, you might want to start worrying now..." Obviously, that's... Continue Reading →

Blog at WordPress.com.

Up ↑